Raw and Real with Stefanie Fernandes
My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting and your life. I am a clinical hypnotherapist, BWRT practitioner and a conscious parenting coach. I specialize in working with moms who want to learn about conscious parenting and heal from traumatic experiences, especially when there is too much anger and yelling in the home.
Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"
And make sure you book a free consultation with me if you struggle with your parenting or other areas of your life.
Episodes
55 episodes
Nonviolent Communication for Couples with Ali Miller. Episode 55
How we talk to each other has an impact on us and our partners yet most of us didn't grow up learning how to communicate effectively with kindness.Ali Miller, an expert in Nonviolent Communication (NVC), has been a Marriage & Family...
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53:41
Birthing Journeys: Exploring Your Own Birth Story and Your Child’s Arrival with Sharon King. Episode 54
Sharon King is an international trainer of energy psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. One of her specialties is working with pre and perinatal birth trauma for both mother and b...
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Season 1
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Episode 54
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45:59
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Can you help me give a Sh*t? with Rebecca R Block. Episode 53
Dr. Rebecca R Block, an experienced educator and passionate advocate for student engagement, authored the book *Can You Help Me Give a Sh*t?* after speaking with teens across the country. Her deep dive into the lives of these young peop...
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Season 1
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Episode 53
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48:00
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Peaceful Parenting: The Power of Nonviolent Communication with Ali Miller. Episode 52
Ali Miller is a Nonviolent Communication (NVC) expert and has been a Marriage & Family Therapist for over twenty years. As a relationship coach, she helps parents worldwide level up their communication and conflict resolution skills so they...
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Season 1
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Episode 52
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43:59
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Parenting a neurodiverse child with a growth mindset with Andi Clark. Episode 51
Andi is a mom to two boys. One of whom she had to pull from school when his anxiety and depression hit high levels that she was worried about his safety. Andi had to learn how to figure out how to best help and support her so...
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Season 1
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Episode 51
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38:29
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From extreme people-pleaser to mental health advocate with Miriam Rachel. Episode 50
Miriam Rachel is a writer out of Toronto Canada who is also a mental health advocate. Due to extreme scapegoating and bullying, she became a pathological people pleaser, also called echoist.However, that came to an end when she had no o...
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Season 1
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Episode 50
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32:40
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Time management for busy moms with Jill Wright. Episode 49
Jill Wright is a Time Management Strategist and Motherhood Advocate that helps her clients take ownership of their time, and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only with a better running bu...
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Season 1
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Episode 49
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38:31
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Parenting adult children with complex-PTSD with Louise Carr. Episode 48
Louise is a Certified Holistic Nutrition Consultant graduated from the Canadian School of Natural Nutrition.She shares her story of awakening, awareness, and healing after leaving a toxic relationship and what helps her to redefine and ...
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Season 1
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Episode 48
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39:52
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Solutions to mom rage and anger with Mariah Boyer. Episode 47
In this episode, Mariah Boyer, a Trauma Therapist and Motherhood Empowerment Coach, discusses how to help moms overcome mom rage, heal burnout, and shed guilt. She shares practical strategies for managing anger and building deeper connections w...
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Season 1
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Episode 47
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35:13
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How to deal with your triggers with Shruti Karma. Episode 46
Shruti is an international lawyer turned full-time parent coach. She is a mother of two kids based in the Netherlands and helps parents deal with their triggers better, and cultivate self-awareness and emotional regulation.Connect with ...
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Season 1
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Episode 46
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37:46
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Teach your kids executive function skills with Carrie Bonnett. Episode 45
Get ready for an engaging chat with Carrie Bonnett, a seasoned educator with 20 years of experience in both public and private schools across the U.S. From middle school classrooms to mentoring early-career teachers at the University of Portlan...
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Season 1
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Episode 45
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30:25
Mompreneur: Balancing Parenthood and Running a Business from Home with Leslie Huffer. Episode 44
Leslie Huffer, a former school teacher turned entrepreneur shares with us her secrets how to work from home and have kids running around the house! Together with her husband, she ventured into the world of business ownership while raisi...
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35:20
Dating in Captivity: Rediscovering joy and fun as a couple after having kids with Bailee McClellan. Episode 43
Bailee McClellan is the founder of Dating in Captivity, a resource with at-home date night and activity ideas for busy parents to help them connect and strengthen their relationships (even with little kids!). She is an American expat mother of ...
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Season 1
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Episode 43
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26:31
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Schoolyard Dilemmas: A Parent's Guide to Solving Kids' School Challenges with Scotti Weintraub. Episode 42
Scotti is a parent coach, advocate, and educator who specializes in helping other parents find the knowledge & resources they need to help their kids succeed when they are struggling at school. When her kids struggled and she couldn...
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Season 1
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Episode 42
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36:30
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Waldorf-inspired parenting as a way of relating to our children with Julie Behnken. Episode 41
Waldorf-inspired parenting is so much more than just an educational philosophy, it's a way of how we relate to our children. You'll take so much from it! Julie Behnken, the owner of StarSong Postpartum and Beyond, believes that we ...
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Season 1
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Episode 42
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44:59
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Why is self-regulation important for co-regulation? With Emily Hamblin. Episode 40
In this episode we delve into the powerful relationship between self-regulation and co-regulation, exploring how mastering our own emotions lays the foundation for fostering deeper connections with our kids. Join us as Emily Hamblin fro...
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Season 1
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Episode 40
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35:26
Kiddo Scribbles: Navigating the Scribbles of Handwriting Challenges with Kelli Fetter. Episode 39
Join us in this heartwarming episode as we unravel the charming chaos of kids mastering the art of handwriting. From the adorable squiggles that first grace a page to the triumphant victory of crafting legible letters, we're diving into the uni...
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Season 1
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Episode 39
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44:01
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Navigating the Adoptive Parent Journey with Angie Grandt. Episode 38
In this episode, we dive deep into the challenges that adoptive parents often confront on their unique journey of parenthood. From the initial task of building trust and forming attachments to addressing difficult behaviors, each challe...
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Season 1
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Episode 39
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38:04
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Solutions for Relationship Challenges in Parenthood with Sharon Costanzo. Episode 37
In this insightful podcast interview, I sit down with Sharon Constanzo, a relationship coach who delves into the world of parenting. As she shares her expertise and experience, we explore the common challenges that couples face when raising chi...
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Season 1
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Episode 37
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33:36
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Conquering Late Bedtimes: Strategies to Regain Healthy Sleep Habits with Lindsey Clark. Episode 36
Late bedtimes with kids can often feel like an uphill battle for parents. The struggle is multi-faceted, as it not only disrupts a child's essential sleep routine but also tests a parent's patience and stamina. Kids can become increasingly irri...
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Season 1
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Episode 36
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34:21
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Motherhood and ADHD with Meredith Brough. Episode 35
Meredith is a mom of 5 kids who all have ADHD and as it turned out, she also has ADHD. In this episode, she dives into the challenges that she faced and now as her kids are young adults, she sees now what is really important for a good relation...
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Season 1
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Episode 35
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43:45
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Setting boundaries in breastfeeding toddlers with Jenna Wolfe. Episode 34
Are you still breastfeeding your toddler and don't have a lot of people to talk about it? If you are a mom-to-be and you are looking into the options of tandem feeding or this is your first child and you want to learn about the possibilities of...
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Season 1
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Episode 34
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49:21
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Empowering Highly Sensitive Moms at Bedtime with Maisie Ruttan. Episode 33
Bedtime can be a time of vulnerability for both moms and children. By empowering highly sensitive moms, Maisie helps them develop resilience and self-compassion.When moms have the tools and strategies to navigate bedtime challenges, the...
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Season 1
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Episode 33
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35:05
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Busting myths about raising multilingual kids with Bettina Gruber. Episode 32
I raise my children in 4 languages, and by the age of 6 and 4 they are fluent in German, Portuguese, and Danish, and they understand when my husband and I speak in English with each other. This episode is to give you hope, to give you i...
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Season 1
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Episode 32
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31:15
Creating a conscious birth experience with Sherine Lovegrove. Episode 31
Sherine Lovegrove is an expert in birth. As an experienced midwife, she now helps mothers to create a conscious birth experience. Preparing for birth goes beyond birth, it's about creating the life you want to have with yourself...
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Season 1
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Episode 31
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43:35
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